“Morning air is so invigorating,” you think as you spread your yoga mat on the grass by the stream. Light, dappled by the trees above, flickers across its surface. You slip your shoes off and run your feet through the soft turf, which sends a wave of relaxation up from the soles of your bare feet through your spine and into your shoulders.

Your vinyasa teacher, Emily from Bright Yoga Space, steps to the front, her smile spreading across everyone’s face.

Today’s class is being held in the park to take advantage of the glorious summer holiday mornings. There are about 20 others there, spaced out in a semi-circle; some are stretching, some meditating, some softly talking with a friend, each happy in their own space.

The deep resonating sound of “Ommm” rings out and everyone joins in. Your chest immediately relaxes as the sound pulsates within, like someone lovingly massaging your lungs. Emily starts to guide you through a round of sun salutations to heat the body. It’s working – you’re only halfway through when you whip off your hoodie; the breeze tingles your skin.

By the end of the hour you’re stretched, limber and can sense your glutes will be aching tomorrow. Most of all, you’re peacefully content.

"I'm definitely going for that aromatherapy massage now," you overhear a woman say next to you.

Oh, she's putting ideas in your head. That massage sounds delightful. The other says she's going to go for a walk on the riverside Mosaic Trail and maybe jump in for a swim.

“My legs haven’t seen the sun in months – they’re going to blind people. I should probably get a spray tan at Cheeky Bits first,” she jokes.

Mosaics? Now that sounds interesting. You walk into town and meet up with the others for coffee in the garden at Ginger Baker Cafe. They’re talking about going for a drive up the Great Alpine Road, and maybe having lunch in Dinner Plain.

“Did you know it’s the highest sealed road in Australia? The views are meant to be breathtaking,” one says.

You can't believe there is just so much to do in this town, and you only have the weekend. What will you choose to do next?